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Workoutsm10002025-03-06T17:04:36+01:00
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90 COMBO – lateral sin material
06:00
84 COMBO – abs y lateral
11:00
74 COMBO – lateral sin material
16:00
70 COMBO – glúteos y lateral con mancuernas
10:00
65 COMBO – lateral y abs
13:00
60 COMBO – planchas y lateral
16:00
59 COMBO – abdominales, glúteos y lateral
17:00
56 COMBO – lateral y cintura
16:00
52 COMBO – glúteos y lateral
13:00
46 COMBO – lateral (total body)
07:00
44 COMBO – glúteos y lateral con goma
14:00
38 COMBO – lateral express muy completo
07:00
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